How To Eat Like A Yogi!

Because of the constant use of the hashtag #yogifood, some of my instagram followers have DM me, "what is Yogi Food" and "what does it mean to eat like a Yogi?" To me, Yogi Food, is a nutrient dense plant-based diet focusing on eating foods from the color spectrum. Colorful fruits, vegetables, nuts, and legumes. …

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Beet and Brown Rice Burgers!![vegan, gluten free]

Burgers.  Who doesn't love a juicy flavor packed burger? They are great as a anytime meal, please just about everyone, and the flavor profiles are endless.  These hearty, and juicy beet and brown rice burgers have impressed even the most picky meat eater that I have ever known!! They are easy to make, freeze well …

Healthy Caramel Apples Just In Time For Halloween!

Halloween is just around the corner, Celebrate with Healthy Caramel Apples! It's that time of year again, time to celebrate Halloween and all things ghosts and ghouls, spooky and creepy, slimy and frightening. Soon the Halloween parties will be happening and bowls of candy will be spilling over and homemade creations littering every kitchen counter …